Qi-Yoga Foundations Course
Qi-Yoga is a unique fusion that marries the ancient wisdom of traditional Yoga with the dynamic energy movements of Qigong, rooted in Chinese medicine. This inviting class welcomes both instructors and those eager to delve into healing practices, providing a supportive environment for exploration and growth.
Participants will gain a comprehensive understanding of the foundational theories of Chinese Medicine, including the 5 Elements—Wood, Fire, Earth, Metal, and Water. By recognising how these elements influence our physical, emotional, and spiritual well-being, you will learn how to tailor your practice to suit your individual needs and cultivate balance within.
As you engage in this course, expect to move through a series of gentle flows and energy-enhancing exercises. These practices not only promote physical strength and flexibility but also encourage the free flow of vital energy (Qi) throughout your body. Harmony and health are within reach as you discover how to integrate breath, movement, and mindfulness into your daily life. At the end, you have the option of submitting a knowledge based assesment and a Qi-Yoga Practice video to receive a Certificate of Completion.
Join us on this transformative journey and unlock the potential of Qi-Yoga to enrich your wellness path. Whether you're leading a class or seeking personal healing, the benefits of this practice await you.
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Module 1
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Module 2
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Module 5
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Module 6
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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About your Instructor
I'm so happy you landed here. I have been teaching Yoga since I first fell in love with the practice while attending University. (Yes, that's me in the white in the photo and my mom is the red head on the left!). I am now in my 60's and still love teaching it as much as I did in my 20's. Yoga is adaptable, accessible and achievable, no matter what you are looking for in a movement practice. Get the cliches of being flexible and fit out of your head. Yoga was never meant to be a "workout" Yoga is a "Work In". I love starting wherever you are and helping you develop your personal goals. Feeling stressed, poor sleep, digestive issues, fatigue? These are some of the things that my services can help combat. Whether you want to try an Acupuncture session, or join a Qi-Yoga or Qigong class, I can get you on the path to feeling your best self. Join me for a work"in" and begin your feel good journey!
